With the COVID-19 virus hitting close to home the last couple of days,we don't want to encourage the spread of this to our squash loving...

What a great time the 30th Annual Mill River Open! This was one of the largest turn outs we’ve had in a long time. It was awesome to have...

Join us on January 18th at the Spa Total Fitness Center from 1pm-4pm for a free Women's Clinic with Coach Janet MacLeod. We are so...